I Am Creative is so excited to collaborate with LaChelle Amos of Heart Wisdom Leader & CEO at Silence of Sound Yoga.

This experience will give 2 visual affirmation posters of your own creation and a sound bath that will awaken your system and create more connection within yourself. 

The power of the doodle. Just spacing out and creating lines which then creates shapes has so many mental health benefits as I have witnessed but also documented in health journals. 

5 benefits are: 

1) Relaxation and coping with stress