Lines Between The Sounds

I Am Creative is so excited to collaborate with LaChelle Amos of Heart Wisdom Leader & CEO at Silence of Sound Yoga.

This experience will give 2 visual affirmation posters of your own creation and a sound bath that will awaken your system and create more connection within yourself. 

 

The power of the doodle. Just spacing out and creating lines which then creates shapes has so many mental health benefits as I have witnessed but also documented in health journals. 

5 benefits are: 

1) Relaxation and coping with stress

2) Mood regulation

3) Improved concentration

4) Creative self expression & authenticity

5) Enhance Problem solving, coming up with various solutions

You will be guided through the steps to explore lines and create your own designs with I Am statements incorporated within and your choice of positive adjectives that reflect who you are and what you aspire for. 

In this 2 hr. Workshop you will create your first visual affirmation and then will be taken through a sound bath experience. 

Based on the principle of entrainment, the vibrations of the singing bowls will help to guide your brainwaves into a slower, more relaxed state and increase its coherence with the rhythms of your heart. When synced, the layers of your body (physical, mental, emotional, spiritual) are better able to realign as you best need. Everyone experiences sound baths differently: physical improvements, mental release, relaxation, access to your subconscious, out-of-body journeys. You’ll be guided to set an intention for the state you desire to embody as the singing bowls and other sounds wash over and through you.

We will then do some more doodling and create another visual affirmation with a different vibration. 

This is a safe space to allow yourself to explore possibilities, express yourself and expand your thinking while having a community with you to support you and be there to listen as you share your creations if you feel so inspired. 

We are so looking forward to meeting you and sharing this experience with you that is all about giving yourself the permission to show up for yourself and try new things. 

Creatively yours, 

Hollis & LaChelle

Supplies needed: 

Doodling

(4) pieces of plain paper, could be copy paper

Pencil or pen

headphones (to enhance sound quality) for sound bath

Optional

Colored pencils

Crayons

Markers or sharpies

cushions and blanket (so that participants can get comfortable during the sound bath)